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Viser: Mindfulness for Busy People - Turning from Frantic and Frazzled into Calm and Composed

Mindfulness for Busy People - Turning from Frantic and Frazzled into Calm and Composed

Mindfulness for Busy People

Turning from Frantic and Frazzled into Calm and Composed
Michael Sinclair, Josie Seydel, Emily Griffiths og Emily Shaw
(2018)
Sprog: Engelsk
Pearson Education
145,00 kr.
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Detaljer Om Varen

  • Paperback: 208 sider
  • Udgiver: Pearson Education (April 2018)
  • Forfattere: Michael Sinclair, Josie Seydel, Emily Griffiths og Emily Shaw
  • ISBN: 9781292186405
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

  • A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
  • Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity
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